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7 Effective and Natural Ways to Increase Iron Intake

7 natural ways to increase iron intake

Fatigue, trouble focusing, and shortness of breath are a few signs you may have an iron deficiency. Supplements are a great way to get back on track. However, there are many natural ways to increase iron intake as well! Keep reading to learn more.

Why Iron is Important for Body Function

Oxygen is a large component of proper cell function and energy production. When our cells are deprived of oxygen, … Read the rest »

The 5 Best Probiotics for IBS You Need to Try!

5 of the best probiotics for IBS

As one of the most common disorders, IBS has many treatments to help keep symptoms in check. One such treatment worth exploring is probiotics. Unsure of what’s effective? Keep reading for our list of the best probiotics for IBS!

How Effective Are Probiotics for IBS?

Probiotics are live microorganisms that supplement the gut’s bacterial lining. They’re meant to help balance the “good” bacteria in your intestinal flora when consumed regularly.… Read the rest »

The 5 Best Active Sitting Chairs to Improve Your Health!

Active sitting chairs used in the office

You’ve probably already heard the news—sitting is the new smoking. In light of the long-term negative consequences of sitting for long periods, active sitting chairs are becoming more popular.

Aside from expensive standing desks, active sitting chairs are some of the healthier (and more affordable) alternatives to sitting sedentarily in your office chair.

Unlike regular chairs, active sitting chairs keep your muscles engaged and help you work on … Read the rest »

Summer Allergies: Causes and Treatments

summer allergies causes treatments

It’s another beautiful day outside. The sun is shining, all your friends are enjoying the outdoors, and you are miserable. Your nose is running. Your eyes are itchy and watery. You are perpetually sneezing. If any and all of these symptoms have gone on for two or more weeks, you may have summer allergies.

This is your body’s immune system recognizing a foreign agent as a threat and acting accordingly. … Read the rest »

New Years Resolution Statistics


It is the beginning of a new year, which means we are all setting the wonderful goals we call New Year’s resolutions. If you have experience with New Year’s resolutions, or if you have already made one for yourself this year, you may be wondering how yours New Year’s resolution experience compares with others.

Wonder no more, because we’re about to tell you stand where your New Years resolution is … Read the rest »

10 Tips for Holiday Stress Management


It’s the holidays, which means family gatherings, gift giving, and decorating. These are all very nice things.

But for some, the holidays have stress written all over them. These festive few weeks can come with pressures to keep a beautiful home, buy expensive gifts, put on a happy face and generally meet high expectations from those around us.

These are not necessarily easy things to accomplish. And so, each year … Read the rest »

Sex After a Heart Attack


There is no doubt that a heart attack can be a hugely significant event in a person’s life. It can change everything from your lifestyle to the way you see the world. And while a heart attack may cause you to approach many aspects of life more carefully, that doesn’t mean sex is necessarily off the table. People who have suffered heart attacks often continue to lead healthy fulfilling sex … Read the rest »