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Summer Allergies: Causes and Treatments

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It’s another beautiful day outside. The sun is shining, all your friends are enjoying the outdoors, and you are miserable. Your nose is running. Your eyes are itchy and watery. You are perpetually sneezing. If any and all of these symptoms have gone on for two or more weeks, you may have summer allergies.

This is your body’s immune system recognizing a foreign agent as a threat and acting accordingly. … Read the rest »

New Years Resolution Statistics

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It is the beginning of a new year, which means we are all setting the wonderful goals we call New Year’s resolutions. If you have experience with New Year’s resolutions, or if you have already made one for yourself this year, you may be wondering how yours New Year’s resolution experience compares with others.

Wonder no more, because we’re about to tell you stand where your New Years resolution is … Read the rest »

10 Tips for Holiday Stress Management

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It’s the holidays, which means family gatherings, gift giving, and decorating. These are all very nice things.

But for some, the holidays have stress written all over them. These festive few weeks can come with pressures to keep a beautiful home, buy expensive gifts, put on a happy face and generally meet high expectations from those around us.

These are not necessarily easy things to accomplish. And so, each year … Read the rest »

Sex After a Heart Attack

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There is no doubt that a heart attack can be a hugely significant event in a person’s life. It can change everything from your lifestyle to the way you see the world. And while a heart attack may cause you to approach many aspects of life more carefully, that doesn’t mean sex is necessarily off the table. People who have suffered heart attacks often continue to lead healthy fulfilling sex … Read the rest »

5 Foods That Can Help You Beat Afternoon Fatigue

5 Foods To Help Beat Afternoon Fatigue
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Have you ever hit the proverbial wall while working at your desk and thought your mind was foggy and you are about to fall asleep at any moment?

For some this is a regular occurrence on any given workday. However instead of reaching for your 4th coffee or that very unhealthy energy drink it may be a good idea to consider alternative healthy options to solve this problem.

One solution … Read the rest »