Monthly Archives: March 2015

Office Exercises

10 Smart Ways To Exercise At Your Work Desk

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For those people who spend most of their days at work at a desk these quick smart tips are for you.

Here is Part 1 of a few quick and simple exercises you can do right at your desk or office space that will leave you feeling refreshed.

Part 2 includes workouts that incorporate chest, back, neck, core, shoulders, and arms.

Cardio

1. Stationary Jog: Get up from your chair … Read the rest »

Brain Food

8 Foods You Can Eat To Boost Your Brainpower

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In order to stay mentally sharp it is important that you eat the right foods and stay physically active.

Maybe people know that they should be exercising but a lot less people consider exactly what foods  they should be eating to keep them mentally sharp throughout the day.

Here is a list of 8 foods you can eat that will help you stay quick witted throughout your day.

1. Eat

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Office Workout

10 Tips To Keep You Healthy At Work

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Many of us spend 8 hours a day 5 days a week in an office chair in front of a computer. This is a big chunk of our life spent being unhealthy for the most part.

While sitting at your desk you are not staying active, straining your eyes, increasing tension in your neck and back, and possibly over indulging is snacks from your coworkers.

Here are ten tips to … Read the rest »