Monthly Archives: June 2015

7 Foods That Help Prostate Health

7 Foods That Boost Prostate Health

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 1. Berries

Berries are high in vitamin C and in antioxidants which are important to help prevent damage to the body and prevent molecules from attacking healthy cells.

Without the proper development of a proper cell, growth cancer becomes a risk and a possibility. Therefore, there is no assumption that berries can help symptoms of an enlarged prostate.

2. Fish

Certain fish like salmon, herring, trout and mackerel contain fats … Read the rest »

Health Benefits Of Chia Seeds

Health Benefits Of Chia Seeds

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Chia seeds or the scientific name salvia columbariae is a plant originally from Mexico and Guatemala and belongs to the mint family.

They look like small black seeds and have been eaten as a food source by Native Americans for a really long time.

However, the use of chia seeds in the Native Americans and the North American region has declined.

Just recently chia seeds are beginning to appear again … Read the rest »

12 Secrets About Soda You Didn’t Know

11 Secrets About Soda You Didn’t Know

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Over 25 percent of Americans are obese and close to 70 percent of them are overweight. One of the main causes is the consumption of sugary drinks like soda.

Everyone knows and is aware that soda is unhealthy. So why do so many people continue to consume this sugary beverage? Because of its addictive, satisfying sweet and bubbly taste due to artificial sweeteners like aspartame, saccharin, and sucralose.

But there … Read the rest »

10 Nutritious Foods

10 Nutritious Foods

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If you are at a point in your life where you want to start making healthy choices to create a healthier you, physically and mentally; then you need to make sure that the foods that you choose to consume are full of rich and nutritious value.

As these foods will consist of valuable vitamins and minerals which will help you maintain a healthy body weight, improve mood, reduce the chance … Read the rest »

How To Make Homemade Sunscreen

How To Make Homemade Sunscreen

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During the summer season, many people like to take advantage of the sun and being in the outdoors. However, it is important to understand how powerful the sun is and learn how to protect yourself.

What Are the Dangers of the Sun?

Even though the sun can be relaxing and give you a nice glowing tan; however, it comes with its dangers too. For instance, too much sun can cause … Read the rest »

10 Healthy Recipes For Dinner

Top 10 Healthy Recipes For Dinner

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Dinner is an important meal to have at the end of the day as it comes with many health benefits.

For instance, it gives your body fuel when you are sleeping through the night. Ensuring that there are essential nutrients in order to get a good night’s rest.

In addition, by eating a well balanced meal for dinner allows your body to balance blood sugars; this is really important in … Read the rest »

7 Ways You Can Have A Healthier & Longer Life

7 Ways You Can Have A Healthier & Longer Life

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Through recent research studies it has outlined how the average life expectancy keeps on increasing each and every year. So what is the magic trick and things you can do to make sure that you live a healthier and longer life?

Well there is no big secret because it is quite simple. This is because you just need to avoid 4 bad habits which include smoking, not exercising, not get … Read the rest »