Monthly Archives: July 2015

Top 10 Post Workout Stretches

Top 10 Post Workout Stretches

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Many people have a good habit of having a light warm-up before they begin the exercise routine. However, many people forget how important it is to take a few minutes to do a few stretches after finishing their workout.

People who skip this crucial part of a workout usually experience additional muscle soreness, and less strength and growth.

In addition, people usually will see a decline in their flexibility.

Follow … Read the rest »

Top 10 Healthy Heart Tips

Top 10 Healthy Heart Tips

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Your heart is one of the major organs in your body and is also responsible for the cardiovascular system. It allows you to have a healthy immune system and gives you the ability to be active and move around.

However, many people think that you do not need to start worrying about your heart’s health until you are older.

Unfortunately, this conclusion is false. This is because anyone at any … Read the rest »

Top 25 Medicine Ball Workouts

Top 25 Medicine Ball Workouts

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If you are bored with your regular workout routine, it may be time to switch things up. One thing you can do is by incorporating a medicine ball into your workouts that you already do.

They are also known to have many additional benefits like improving muscular power. In addition, the practice and use of medicine balls have been around for almost 2000 years.

However, when using a medicine ball … Read the rest »

15 Great Yoga Desk Stretches

15 Great Yoga Desk Stretches You Can Do In The Office

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The large majority of people who work in an office end up sitting for more than 8 hours in front of a computer screen.

This is really problematic for maintaining good health. It can promote chronic health concerns such as becoming overweight or physical pain.

In addition, many people that work at the office experience upper back, neck and shoulder pain.

There has even been research studies that have been … Read the rest »

24 Simple Fitness & Diet Tips

24 Simple Fitness And Diet Tips

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Many people want to include fitness and a healthy diet into their regular routine. However, many find it difficult to make time to include daily exercise and prepare healthy snacks and meals because of their busy schedules. However, staying healthy does not require as much time as you may think it does.

With the following tips below you can ensure that you can slowly transition into having fitness and a … Read the rest »

Top 10 Health Tips For Men

Top 10 Health Tips For Men

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1. Find a Doctor

If you do not have a doctor then it is time to start thinking about finding the right doctor as soon as possible.

It is important to keep in mind when choosing a doctor that it should be someone that you feel 100% comfortable with. This is because you want to be in a position where you feel comfortable discussing personal information with regards to … Read the rest »