Monthly Archives: September 2015

9 Surprisingly Unhealthy Foods

9 Surprisingly Unhealthy Foods

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Choosing what to eat can be a mine field. You have to weigh what is easy to make vs what is good for you, and half of what they sell in grocery stores probably aren’t the best things to put into your body. As a general rule, the healthiest things to eat are the things you make from scratch, with natural ingredients, which haven’t been preserved or processed. You may … Read the rest »

Plain Greek Yogurt

4 Tasty Ways To Use Plain Greek Yogurt

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Plain greek yogurt makes a great healthy breakfast when you are running late for work or even a late night snack before going to bed.

However, did you know that yogurt comes with many added health benefits?

It is a good source of protein, calcium, vitamin B-2, vitamin B-12, potassium and magnesium.

In addition to all these amazing nutrients, plain yogurt also has probiotics. This is friendly bacteria which helps … Read the rest »