Many people have a good habit of having a light warm-up before they begin the exercise routine. However, many people forget how important it is to take a few minutes to do a few stretches after finishing their workout.
People who skip this crucial part of a workout usually experience additional muscle soreness, and less strength and growth.
In addition, people usually will see a decline in their flexibility.
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The large majority of people who work in an office end up sitting for more than 8 hours in front of a computer screen.
This is really problematic for maintaining good health. It can promote chronic health concerns such as becoming overweight or physical pain.
In addition, many people that work at the office experience upper back, neck and shoulder pain.
There has even been research studies that have been … Read the rest »