Category Archives: Exercise

Top 10 Post Workout Stretches

Top 10 Post Workout Stretches

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Many people have a good habit of having a light warm-up before they begin the exercise routine. However, many people forget how important it is to take a few minutes to do a few stretches after finishing their workout.

People who skip this crucial part of a workout usually experience additional muscle soreness, and less strength and growth.

In addition, people usually will see a decline in their flexibility.

Follow … Read the rest »

Top 25 Medicine Ball Workouts

Top 25 Medicine Ball Workouts

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If you are bored with your regular workout routine, it may be time to switch things up. One thing you can do is by incorporating a medicine ball into your workouts that you already do.

They are also known to have many additional benefits like improving muscular power. In addition, the practice and use of medicine balls have been around for almost 2000 years.

However, when using a medicine ball … Read the rest »

15 Great Yoga Desk Stretches

15 Great Yoga Desk Stretches You Can Do In The Office

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The large majority of people who work in an office end up sitting for more than 8 hours in front of a computer screen.

This is really problematic for maintaining good health. It can promote chronic health concerns such as becoming overweight or physical pain.

In addition, many people that work at the office experience upper back, neck and shoulder pain.

There has even been research studies that have been … Read the rest »

13 Body Weight Moves You Can Do Anywhere

13 Body Weight Moves You Can Do Anywhere

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You just got home from work. You think to yourself, “I should really get some exercise in before I settle down for the evening”.  So you change into your work-out clothes, fill up your water bottle, get back in your car, wade through rush hour traffic, pay the gym entry fee, and finally… start working out.

While you are working out you might think to yourself, “there has to be … Read the rest »