Category Archives: Food

5 Foods To Help Beat Afternoon Fatigue

5 Foods That Can Help You Beat Afternoon Fatigue

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Have you ever hit the proverbial wall while working at your desk and thought your mind was foggy and you are about to fall asleep at any moment?

For some this is a regular occurrence on any given workday. However instead of reaching for your 4th coffee or that very unhealthy energy drink it may be a good idea to consider alternative healthy options to solve this problem.

One solution … Read the rest »

9 Surprisingly Unhealthy Foods

9 Surprisingly Unhealthy Foods

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Choosing what to eat can be a mine field. You have to weigh what is easy to make vs what is good for you, and half of what they sell in grocery stores probably aren’t the best things to put into your body. As a general rule, the healthiest things to eat are the things you make from scratch, with natural ingredients, which haven’t been preserved or processed. You may … Read the rest »

5-Healthy-Lunch-Ideas

5 Healthy Lunch Ideas for Work

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We have all been told that breakfast is the most important meal of the day, but many people forget the importance of having a healthy lunch.

This is because breakfast will help you get through the morning, but it will not give you the energy that you need to make it into dinner. This is why you need lunch to give you that boost of energy to ensure you can … Read the rest »

Smoothie Bowls Are The New Health Rage

Smoothie Bowls Are The New Health Rage

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Smoothie bowls are the latest health rage in the health and fitness world and there is a good reason why they are. They taste good, are nutritious and leave you feeling full.

They are great during the summer as smoothie bowls a cool, creamy and full of flavor. They are a great sit down meal or even great when you are on the go.

They are also great to have … Read the rest »

10 Dairy Free Sources Of Calcium

10 Dairy Free Sources of Calcium

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Many people know that calcium is important and that you should include it into your meals and/or diet but most do not know exactly why calcium is so important and how it can have a positive impact on your health.

In addition, many people find it hard to get enough calcium throughout the day. As a lot of people do not like the taste of dairy products or they are … Read the rest »

How Food Affects Your Emotions

How Food Affects Your Emotions

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Food is more powerful than many people give it credit for. In many research studies, food has been connected to one’s emotions and can affect your mental health in many different ways.

This is because the food that you eat influences your body’s metabolism, hormones and activates a mood chemical in your brain.

For that reason if you consider what you are putting in your body you can influence … Read the rest »