Plain greek yogurt makes a great healthy breakfast when you are running late for work or even a late night snack before going to bed.
However, did you know that yogurt comes with many added health benefits?
It is a good source of protein, calcium, vitamin B-2, vitamin B-12, potassium and magnesium.
In addition to all these amazing nutrients, plain yogurt also has probiotics. This is friendly bacteria which helps … Read the rest »