Category Archives: Recipes

Plain Greek Yogurt

4 Tasty Ways To Use Plain Greek Yogurt

Facebooktwittergoogle_plusredditpinteresttumblrmail

Plain greek yogurt makes a great healthy breakfast when you are running late for work or even a late night snack before going to bed.

However, did you know that yogurt comes with many added health benefits?

It is a good source of protein, calcium, vitamin B-2, vitamin B-12, potassium and magnesium.

In addition to all these amazing nutrients, plain yogurt also has probiotics. This is friendly bacteria which helps … Read the rest »

5-Healthy-Lunch-Ideas

5 Healthy Lunch Ideas for Work

Facebooktwittergoogle_plusredditpinteresttumblrmail

We have all been told that breakfast is the most important meal of the day, but many people forget the importance of having a healthy lunch.

This is because breakfast will help you get through the morning, but it will not give you the energy that you need to make it into dinner. This is why you need lunch to give you that boost of energy to ensure you can … Read the rest »

Health Benefits Of Chia Seeds

Health Benefits Of Chia Seeds

Facebooktwittergoogle_plusredditpinteresttumblrmail

Chia seeds or the scientific name salvia columbariae is a plant originally from Mexico and Guatemala and belongs to the mint family.

They look like small black seeds and have been eaten as a food source by Native Americans for a really long time.

However, the use of chia seeds in the Native Americans and the North American region has declined.

Just recently chia seeds are beginning to appear again … Read the rest »

8 High Protein Meals

8 High Protein Meals

Facebooktwittergoogle_plusredditpinteresttumblrmail

Protein is an essential part of a healthy diet and maintains optimal health. It allows you to have energy so that you have the fuel to go to the gym or have energy to run around with the family.

The best thing about protein is that it is a great to have as part of your diet; especially if you are trying to shed some weight off for this summer.… Read the rest »

8 Healthy Vegetarian Recipes

8 Healthy Vegetarian Recipes

Facebooktwittergoogle_plusredditpinteresttumblrmail

Many people want to become a vegetarian to maintain a healthier lifestyle.

But before you come a vegetarian you need to decide which kind you want to become. There are four choices of vegetarians.

  1. There is a Lacto-vegetarian which is when people consume dairy products but no eggs.
  2. The second is Ovo-vegetarian where people consume eggs but no dairy products.
  3. Then there are Lacto- vegetarians where they consume eggs and
Read the rest »
Benefits Of Going Vegan

The Benefits Of Going Vegan

Facebooktwittergoogle_plusredditpinteresttumblrmail

In today’s society within North America many people find it hard to maintain a healthy lifestyle and have a difficult time with losing weight. Unfortunately, with all of the processed foods that are easily available it makes it almost impossible to lose weight and/or have a healthy lifestyle.

However, by going VEGAN you can solve these issues and help yourself get the results and accomplish your goals that you have … Read the rest »