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Is It The Cold Or Is It Allergies?

Cold or Allergy

Do I have a cold or is it just allergies? Trying to figure out if you have a cold or allergies can be tricky since they share so many of the same symptoms. However, there are some elements that a cold and allergies do not share that can help you tell which one you have. So you can quickly get relief from the symptoms so you can go back to Read the rest »

Pre And Post Workout Snacks

Pre & Post Workout Snacks

Pre-Workout Snacks:

Having a pre-work out meal is extremely important if you want to have a successful workout. The purpose of a pre-workout meal is to help fuel your body and bring up your blood glucose levels which adds energy to your body. It also allows you to gain muscle, burn fat, and allows for a quick recovery. It is recommended to have a pre-work out snack 30 to 60 … Read the rest »

10 Ways You Can Stay Active This Summer

Beach Volleyball To Get Fit This Summer

As summer is around the corner we know that we are looking forward to the long warm days. However, sometimes it can be difficult to find fun activities that you can participate in that allow you to enjoy the sun but also keep you physically active and healthy.

Therefore, we put a list of 10 ways you can stay active this summer!

1. Swimming

When summer rolls around we experience … Read the rest »

Allergy Season – How To Overcome It?

Allergy season

As soon as spring season hits so does the Spring Allergies! The flowers, green grass and warm weather may look beautiful however it can cause discomfort for 1 out 5 people who experience seasonal allergies.

What can we do? How can we avoid allergy season? What causes allergies?

Here are some suggestions and information that can help you overcome your allergies so you can also enjoy the spring … Read the rest »

9 Reasons Why You Should Drink Water

Reasons To Drink Water

We have been told that drinking 6 to 8 glasses of water is healthy for you. But have you ever wondered what all these benefits are?

Here is a list of 10 benefits that you can gain from drinking water.

1. Drinking water helps maintain the balance of body fluids

Your body is composed of 60% water; therefore, the functions of your bodily fluids include digestion, circulation, creation of saliva, … Read the rest »

7 Tips To Get Ready For Summer

Get Ready For Summer

As winter comes to an end and spring rolls around the corner, we get longer days and warmer weather. This is the perfect time to shred some winter weight and get ready for the summer.

However, people find it hard to obtain the resources to help them drop those extra pounds that they put on during the winter. But with this simple 7 step plan you will be able to … Read the rest »

10 Smart Ways To Exercise At Your Work Desk

Office Exercises

For those people who spend most of their days at work at a desk these quick smart tips are for you.

Here is Part 1 of a few quick and simple exercises you can do right at your desk or office space that will leave you feeling refreshed.

Part 2 includes workouts that incorporate chest, back, neck, core, shoulders, and arms.


1. Stationary Jog: Get up from your chair … Read the rest »