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Breakout Free Skin

How To Stop An Acne Breakout


The first thing that people usually notice is your face. This is why it is important for many people to have a clear face that is pimple free.

However, sometimes it may seem like that it impossible to have clear skin. Nevertheless, there are things that you can do in your daily routine and habits that you can change to help you reach your goal of having clear and acne … Read the rest »

8 Ways You Can Boost Your Energy

8 Ways You Can Boost Your Energy


Have you gotten up in the morning feeling like you did not get enough sleep which makes the day seem like it is never going to end?

Or have you felt a decline in energy around 2:00pm when you are at work?

You have tried every caffeine trick in the book and that does not seem to work either? There are however little things that you can do though out … Read the rest »

End The Sleepless Nights

End The Sleepless Nights


When you do not get enough sleep it can really affect your next day. You may feel sleepy throughout the day, less productive, grumpy or even less alert.

However, some people just have a hard time falling asleep or even staying asleep throughout the night.

There are many natural methods that you can adopt to help you towards a better long lasting sleep that you will feel refreshed and energized … Read the rest »

Brain Food: Part II

Need Brain Food?


Part two of brain foods that help boost your brain power. If you missed the first blog post make sure you click here.

When you’re busy with school and trying to learn all this new material it can get difficult at times to keep your concentration. Even at work when you are trying to get that last minute project done it can be hard to keep going. In addition, … Read the rest »

Cold or Allergy

Is It The Cold Or Is It Allergies?


Do I have a cold or is it just allergies? Trying to figure out if you have a cold or allergies can be tricky since they share so many of the same symptoms. However, there are some elements that a cold and allergies do not share that can help you tell which one you have. So you can quickly get relief from the symptoms so you can go back to Read the rest »

Pre & Post Workout Snacks

Pre And Post Workout Snacks


Pre-Workout Snacks:

Having a pre-work out meal is extremely important if you want to have a successful workout. The purpose of a pre-workout meal is to help fuel your body and bring up your blood glucose levels which adds energy to your body. It also allows you to gain muscle, burn fat, and allows for a quick recovery. It is recommended to have a pre-work out snack 30 to 60 … Read the rest »

Beach Volleyball To Get Fit This Summer

10 Ways You Can Stay Active This Summer


As summer is around the corner we know that we are looking forward to the long warm days. However, sometimes it can be difficult to find fun activities that you can participate in that allow you to enjoy the sun but also keep you physically active and healthy.

Therefore, we put a list of 10 ways you can stay active this summer!

1. Swimming

When summer rolls around we experience … Read the rest »