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End The Sleepless Nights

End The Sleepless Nights


When you do not get enough sleep, it can really affect you the next day. You may feel sleepy throughout the day, less productive, grumpy or even less alert.

However, some people just have a hard time falling asleep or even staying asleep throughout the night.

There are many natural methods that you can adopt to help you towards a better, long-lasting sleep that will make you feel refreshed and … Read the rest »

Brain Food: Part II

Need Brain Food?


Part two of brain foods that help boost your brain power. If you missed the first blog post make sure you click here.

When you’re busy with school and trying to learn all this new material it can get difficult at times to keep your concentration. Even at work when you are trying to get that last minute project done it can be hard to keep going. In addition, … Read the rest »

Cold or Allergy

Is It The Cold Or Is It Allergies?


Do I have a cold or is it just allergies? Trying to figure out if you have a cold or allergies can be tricky since they share so many of the same symptoms. However, there are some elements that a cold and allergies do not share that can help you tell which one you have. So you can quickly get relief from the symptoms so you can go back to Read the rest »

Pre & Post Workout Snacks

Pre And Post Workout Snacks


Pre-Workout Snacks:

Having a pre-work out meal is extremely important if you want to have a successful workout. The purpose of a pre-workout meal is to help fuel your body and bring up your blood glucose levels which adds energy to your body. It also allows you to gain muscle, burn fat, and allows for a quick recovery. It is recommended to have a pre-work out snack 30 to 60 … Read the rest »

Beach Volleyball To Get Fit This Summer

10 Ways You Can Stay Active This Summer


As summer is around the corner we know that we are looking forward to the long warm days. However, sometimes it can be difficult to find fun activities that you can participate in that allow you to enjoy the sun but also keep you physically active and healthy.

Therefore, we put a list of 10 ways you can stay active this summer!

1. Swimming

When summer rolls around we experience … Read the rest »

Allergy season

Allergy Season – How To Overcome It?


As soon as spring season hits so does the Spring Allergies! The flowers, green grass and warm weather may look beautiful however it can cause discomfort for 1 out 5 people who experience seasonal allergies.

What can we do? How can we avoid allergy season? What causes allergies?

Here are some suggestions and information that can help you overcome your allergies so you can also enjoy the spring … Read the rest »

Reasons To Drink Water

9 Reasons Why You Should Drink Water


We have been told that drinking 6 to 8 glasses of water is healthy for you. But have you ever wondered what all these benefits are?

Here is a list of 10 benefits that you can gain from drinking water.

1. Drinking water helps maintain the balance of body fluids

Your body is composed of 60% water; therefore, the functions of your bodily fluids include digestion, circulation, creation of saliva, … Read the rest »