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Allergy season

Allergy Season – How To Overcome It?

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As soon as spring season hits so does the Spring Allergies! The flowers, green grass and warm weather may look beautiful however it can cause discomfort for 1 out 5 people who experience seasonal allergies.

What can we do? How can we avoid allergy season? What causes allergies?

Here are some suggestions and information that can help you overcome your allergies so you can also enjoy the spring … Read the rest »

Reasons To Drink Water

9 Reasons Why You Should Drink Water

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We have been told that drinking 6 to 8 glasses of water is healthy for you. But have you ever wondered what all these benefits are?

Here is a list of 10 benefits that you can gain from drinking water.

1. Drinking water helps maintain the balance of body fluids

Your body is composed of 60% water; therefore, the functions of your bodily fluids include digestion, circulation, creation of saliva, … Read the rest »

Get Ready For Summer

7 Tips To Get Ready For Summer

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As winter comes to an end and spring rolls around the corner, we get longer days and warmer weather. This is the perfect time to shred some winter weight and get ready for the summer.

However, people find it hard to obtain the resources to help them drop those extra pounds that they put on during the winter. But with this simple 7 step plan you will be able to … Read the rest »

Office Exercises

10 Smart Ways To Exercise At Your Work Desk

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For those people who spend most of their days at work at a desk these quick smart tips are for you.

Here is Part 1 of a few quick and simple exercises you can do right at your desk or office space that will leave you feeling refreshed.

Part 2 includes workouts that incorporate chest, back, neck, core, shoulders, and arms.

Cardio

1. Stationary Jog: Get up from your chair … Read the rest »

Brain Food

8 Foods You Can Eat To Boost Your Brainpower

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In order to stay mentally sharp it is important that you eat the right foods and stay physically active.

Maybe people know that they should be exercising but a lot less people consider exactly what foods  they should be eating to keep them mentally sharp throughout the day.

Here is a list of 8 foods you can eat that will help you stay quick witted throughout your day.

1. Eat

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Office Workout

10 Tips To Keep You Healthy At Work

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Many of us spend 8 hours a day 5 days a week in an office chair in front of a computer. This is a big chuck of our life spent being unhealthy for the most part.

While sitting at your desk you are not staying active, straining your eyes, increasing tension in your neck and back, and possibly over indulging is snacks from your coworkers.

Here are ten tips to … Read the rest »