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5 Foods That Can Help You Beat Afternoon Fatigue

5 Foods To Help Beat Afternoon Fatigue
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Have you ever hit the proverbial wall while working at your desk and thought your mind was foggy and you are about to fall asleep at any moment?

For some this is a regular occurrence on any given workday. However instead of reaching for your 4th coffee or that very unhealthy energy drink it may be a good idea to consider alternative healthy options to solve this problem.

One solution … Read the rest »

9 Surprisingly Unhealthy Foods

9 Surprisingly Unhealthy Foods
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Choosing what to eat can be a mine field. You have to weigh what is easy to make vs what is good for you, and half of what they sell in grocery stores probably aren’t the best things to put into your body. As a general rule, the healthiest things to eat are the things you make from scratch, with natural ingredients, which haven’t been preserved or processed. You may … Read the rest »

4 Tasty Ways To Use Plain Greek Yogurt

Plain Greek Yogurt
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Plain greek yogurt makes a great healthy breakfast when you are running late for work or even a late night snack before going to bed.

However, did you know that yogurt comes with many added health benefits?

It is a good source of protein, calcium, vitamin B-2, vitamin B-12, potassium and magnesium.

In addition to all these amazing nutrients, plain yogurt also has probiotics. This is friendly bacteria which helps … Read the rest »

The Honey Benefits for Skin (Plus Recipes)

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Why You Should Incorporate Honey into Your Diet & Beauty Routine

Many people think of honey as a great way to add sweetness to their desserts and to their tea. However, so many people fail to recognize how powerful honey can be and how many health benefits can be gained by incorporating honey into their daily beauty routine.

If you are still not 100% sure if honey is a magic … Read the rest »