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Choosing what to eat can be a mine field. You have to weigh what is easy to make vs what is good for you, and half of what they sell in grocery stores probably aren’t the best things to put into your body. As a general rule, the healthiest things to eat are the things you make from scratch, with natural ingredients, which haven’t been preserved or processed. You may … Read the rest »
Plain greek yogurt makes a great healthy breakfast when you are running late for work or even a late night snack before going to bed.
However, did you know that yogurt comes with many added health benefits?
It is a good source of protein, calcium, vitamin B-2, vitamin B-12, potassium and magnesium.
In addition to all these amazing nutrients, plain yogurt also has probiotics. This is friendly bacteria which helps … Read the rest »
Ice cream and a cupcake are delicious and tempting and is hard to say no to. However, these sugary treats are unhealthy and may be even aging you.
Most people link sugar to putting on weight, tooth decay, acne, but many people do not realize how sugar is causing a decrease in your lifespan, increase in anxiety, and is even linked to high blood pressure.
Why You Should Incorporate Honey into Your Diet & Beauty Routine
Many people think of honey as a great way to add sweetness to their desserts and to their tea. However, so many people fail to recognize how powerful honey can be and how many health benefits can be gained by incorporating honey into their daily beauty routine.
If you are still not 100% sure if honey is a magic … Read the rest »
We have all been told that breakfast is the most important meal of the day, but many people forget the importance of having a healthy lunch.
This is because breakfast will help you get through the morning, but it will not give you the energy that you need to make it into dinner. This is why you need lunch to give you that boost of energy to ensure you can … Read the rest »
You finally have the motivation to work out and have started a daily fitness routine. However, you find that you want to see faster results; so you run for longer and do more reps. However, this may be doing more damage to your body and your motivation to work out then you may suspect.
When starting a new workout routine it is important to be patient. It is important to … Read the rest »
What is Celebrex?
CELEBREX (celecoxib) is an anti-inflammatory medication that is used to relieve some symptoms caused by arthritis, such as inflammation, swelling, stiffness, and joint pain. It works by reducing hormones that cause inflammation and pain in the body. Doctors may prescribe CELEBREX to treat conditions such as arthritis, ankylosing spondylitis, and menstrual pain. It is also used in the treatment of hereditary polyps in the colon.
Important Information … Read the rest »