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We have all been told that breakfast is the most important meal of the day, but many people forget the importance of having a healthy lunch.
This is because breakfast will help you get through the morning, but it will not give you the energy that you need to make it into dinner. This is why you need lunch to give you that boost of energy to ensure you can … Read the rest »
You finally have the motivation to work out and have started a daily fitness routine. However, you find that you want to see faster results; so you run for longer and do more reps. However, this may be doing more damage to your body and your motivation to work out then you may suspect.
When starting a new workout routine it is important to be patient. It is important to … Read the rest »
What is Celebrex?
CELEBREX (celecoxib) is an anti-inflammatory medication that is used to relieve some symptoms caused by arthritis, such as inflammation, swelling, stiffness, and joint pain. It works by reducing hormones that cause inflammation and pain in the body. Doctors may prescribe CELEBREX to treat conditions such as arthritis, ankylosing spondylitis, and menstrual pain. It is also used in the treatment of hereditary polyps in the colon.
Important Information … Read the rest »
Smoothie bowls are the latest health rage in the health and fitness world and there is a good reason why they are. They taste good, are nutritious and leave you feeling full.
They are great during the summer as smoothie bowls a cool, creamy and full of flavor. They are a great sit down meal or even great when you are on the go.
They are also great to have … Read the rest »
Since we were young we have been told to have a glass of milk to keep our bones strong and healthy. However, as we get older many of us forget the importance of maintaining good bone health.
Bones play a major role in keeping our body healthy. They help us maintain proper structure and protect our organs and muscles. As we age our bones tend to wear down, which … Read the rest »
Many people have a good habit of having a light warm-up before they begin the exercise routine. However, many people forget how important it is to take a few minutes to do a few stretches after finishing their workout.
People who skip this crucial part of a workout usually experience additional muscle soreness, and less strength and growth.
In addition, people usually will see a decline in their flexibility.
Follow … Read the rest »
Your heart is one of the major organs in your body and is also responsible for the cardiovascular system. It allows you to have a healthy immune system and gives you the ability to be active and move around.
However, many people think that you do not need to start worrying about your heart’s health until you are older.
Unfortunately, this conclusion is false. This is because anyone at any … Read the rest »