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10 Tips for Holiday Stress Management


It’s the holidays, which means family gatherings, gift giving, and decorating. These are all very nice things.

But for some, the holidays have stress written all over them. These festive few weeks can come with pressures to keep a beautiful home, buy expensive gifts, put on a happy face and generally meet high expectations from those around us.

These are not necessarily easy things to accomplish. And so, each year … Read the rest »

Sex After a Heart Attack


There is no doubt that a heart attack can be a hugely significant event in a person’s life. It can change everything from your lifestyle to the way you see the world. And while a heart attack may cause you to approach many aspects of life more carefully, that doesn’t mean sex is necessarily off the table. People who have suffered heart attacks often continue to lead healthy fulfilling sex … Read the rest »

5 Foods To Help Beat Afternoon Fatigue

5 Foods That Can Help You Beat Afternoon Fatigue


Have you ever hit the proverbial wall while working at your desk and thought your mind was foggy and you are about to fall asleep at any moment?

For some this is a regular occurrence on any given workday. However instead of reaching for your 4th coffee or that very unhealthy energy drink it may be a good idea to consider alternative healthy options to solve this problem.

One solution … Read the rest »

9 Surprisingly Unhealthy Foods

9 Surprisingly Unhealthy Foods


Choosing what to eat can be a mine field. You have to weigh what is easy to make vs what is good for you, and half of what they sell in grocery stores probably aren’t the best things to put into your body. As a general rule, the healthiest things to eat are the things you make from scratch, with natural ingredients, which haven’t been preserved or processed. You may … Read the rest »

Plain Greek Yogurt

4 Tasty Ways To Use Plain Greek Yogurt


Plain greek yogurt makes a great healthy breakfast when you are running late for work or even a late night snack before going to bed.

However, did you know that yogurt comes with many added health benefits?

It is a good source of protein, calcium, vitamin B-2, vitamin B-12, potassium and magnesium.

In addition to all these amazing nutrients, plain yogurt also has probiotics. This is friendly bacteria which helps … Read the rest »